I utilize an ever-expanding repertoire of training techniques to promote efficiency while optimizing the benefits of your training efforts. While having a solid academic and clinical background in exercise science, I am always exploring novel training options to determine their usefulness amongst the various programs that I provide. Current training options include (but are not limited to):
Agility Drills / Balance Exercises / Body-Weight Exercises / Cardio-Respiratory Endurance Training
Coordination Exercises / Cross-Fit Training / Flexibility Training / High-Intensity Interval Training (HIIT)
Isometrics / Kettlebell Training / Motivational Training / Neuroplastic Enhancement / Nutritional Counseling Parkour Training / Partner Drills & Exercises / Physique Symmetry / Plyometrics / Power Training
Sports Hypnosis / Strength Training / Team-Building Dynamics / Ultimate Warrior Training
Copyright 2014 Paul J. Fransen, P.T.
This page was last updated: June 27, 2014
Balance & Coordination
Better. Faster. Stronger.